Tuesday, September 25, 2012
Loving Kindness/Visualization
What I find to have been most effective for me is the loving Kindness, I find that is allows me to open up my heart, to increase my selflessness to others and myself. I have the need to want to give more to the people around me and my community and some how I feel it is from the time I spend in this meditative state. That when I'm conscious what once was hesitation for me is no longer.
Visualization is another method I like to use. I have a lot going on in my life now and what I find myself doing when I'm winding down and taking time to meditate I'm visualizing the things I want. I'm taking the time to see my self in these new places hoping to foster up the motivation to keep striving to reach my goals.
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I also benefitted from the Loving Kindness exercise for the same reasons you have shared with us this week. I think I have always been pretty selfless when it comes to others, especially my family. However, I have begun to start spreading that to others outside my family circle more due to the exercise.
ReplyDeleteI can probably learn from you when it comes to visualization and goal setting. I have never really thought of my goals in this way, nor really had dreams for my future career wise. I have however, always been able to visualize the way I wanted my family life to be. I'm guessing that means that has been what's most important to me above all else.
Thanks for sharing with us!