This week was Universal Love and Kindness.  It is the Love and Kindness exercise on a larger scale.  Instead of mediating on healing for my self and my love ones we were asked to focus on the world.  I spent about ten minutes doing this exercise.  I was first asked to go to a quiet place and get in a comfortable position.  Then to clear my mind and repeat mantra for healing of the world.  I always enjoy these exercises.  They relax me and then energize me for my next task. 

Now that we have done these types of exercises a few times I've noticed that it is easier each time for me to allow myself to go to a place of submission in the exercise.  I also realize that I have a great need to do more.  This week I went to our voter registration office an got registration forms and this Sunday I tried to aid people in either registering for the first time or helping them update there information.  It was such a good exchange of energy and information.  I would like to continue to do more service for my family, community and church.